Anxiety Solution & Relief 1.84
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Free Version
Publisher Description
*LIFE-CHANGING APP*
The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACTION*
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.
*THE COMPLETE ANXIETY TOOLKIT*
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.
The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
And more...
*LOVED BY USERS*
“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring
*MORE THAN MEDITATION*
The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.
Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.
Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.
*THANK YOU FOR YOUR REVIEWS*
"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020
“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod
“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258
“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1
“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
Apr 5, 2024
Version 1.84
Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes.
For any questions, contact our Support Team by emailing feedback@psyt.co.uk.
About Anxiety Solution & Relief
Anxiety Solution & Relief is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anxiety Solution & Relief is PSYT. The latest version released by its developer is 1.84.
To install Anxiety Solution & Relief on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anxiety Solution & Relief as malware if the download link is broken.
How to install Anxiety Solution & Relief on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Anxiety Solution & Relief is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Anxiety Solution & Relief is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
